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Latest from the Blog
Interview with James, Alana’s Personal Trainer
Summary In this episode of HQAF Radio, Francis and Alana interview James Higgins of Your Coach James. He describes what the Functional Movement Screen is and helps Francis decipher Alana’s results from her first screen in January and her second one in July. Visit James’ website at: https://yourcoachjames.com. If you enjoyed this episode and want…
Rerun: Sibling Stories
Summary Francis and Alana are on a break this week. Stay tuned in a couple of a weeks for a brand new episode. In the meantime, please enjoy a remaster of one of their favorite episodes. Rerun: Francis and Alana talk about their siblings. It’s hard being a firstborn. 😩 https://hqafradio.wordpress.com/2021/07/28/rerun-sibling-stories/ 00:00 Rerun: Sibling Stories05:01…
Alana’s Big Announcement
Summary Alana has a big announcement to tell Francis! It’s literally a life-changing moment for her so you don’t want to miss this! Transcript: https://hqafradio.wordpress.com/2021/07/14/alanas-big-announcement/ 00:00 Alana’s Big Announcement00:24 Alana Has Big News24:26 Transition35:49 Lydia’s Perspectives43:50 Next Steps51:50 Outro Transcription Alana’s Big Announcement Francis (2): This episode was recorded on April 13th, 2021. This…
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